Tuesday, February 12, 2013

Pan-Fried Salmon

This is an easy to make yet delicious and nutritious meal for the whole family.
Pan-Fried Salmon
Olive Oil
(1) Make a few cuts on the skin of the salmon
(2) To both sides of the salmon, season with a dash of salt, pepper and lemon zest
(3) Refrigerate for at least an hour
(4) Add olive oil to the frying pan
(5) Put the skin side of the salmon on to the pan (skin facing pan)
(6) Once half of the salmon is cooked (you can easily see it from the side profile of the salmon), flip it to cook on the other side. Do not flip the salmon too early or else the skin would stick to the pan.
(7) Once the salmon is cooked, serve it on a plate with other accompanying side dishes - such as potato salad or mashed potato or blanched broccoli and carrots
(+) Time saving
(+) Simple ingredients
(=) A hard-to-fail dish 

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